Age 13 - Age 17
Dates TBD
Times TBD
Multiple Locations

Flex Your Head is a program that promotes mental health and well-being for youth. It is designed for all youth and takes a fun and engaging approach to help young people learn useful strategies to prevent and manage distress.

  • Location: Red Deer , Delburne , Bowden , Benalto , Spruce View , Penhold , Springbrook , Elnora
  • When: Times TBD
  • 12-week program
  • Runs throughout central Alberta

Flex Your Head! addresses mental health issues in safe, inclusive, and respectful Club environments. Positive mental health is not the absence of depression, anxiety or pain. Rather, it’s about embracing a range of mental experiences and being able to pursue a meaningful life. Flex Your Head! promotes resiliency and understanding in order to help youth translate their understanding of mental health into positive, anti-stigma attitudes and actions in their Clubs and communities.

This program runs for 12 weeks, and relocates to numerous different schools throughout the program year. It operates in a classroom setting during school hours. For more information, email bgc[at]youthhq[dot]ca.


Need more information about this program? We'd love to hear from you. Send us a message using our online form, email us directly, or give us a call.

Phone: 403-342-6500